Seven best foods that help you skin look radiant

Seven best foods that help you skin look radiant

Water:

Is one of the most important things for our body and skin, as we need to keep hydrated. Skin is the largest organ and made up of cells and for it to function properly, it needs to by hydrated. If you don’t drink enough filtered water, your cells suffer and they become dry, rough and wrinkly. You won’t ger radiant skin if you don’t drink enough water.

Green tea:

Antioxidants in green tea can provide your skin with protection from environmental pollution and  over esposure to ultraviolet rays from the sun according to many studies.

Green leafy vegetables:

spinach, kale, collard greens, and watercress. Spinach improves digestion and helps flushing out toxins because of sulphur content and high fiber. Watercress and kale are high in vitamin C.

Healthy fats:

Include avocados, eggs, sunflower seeds, almonds, pine nuts, walnuts, and brazil nuts. Omega 3s. Olive oil is one of the best sources of monounsaturated fatty acids which helps skin from not to sagging.

Berries:

High anti-oxidants, Blackberries are a great source of vitamin K, and blueberries ar high in vitamin C which is very good for repairing skin

Bone broth:

Is good for elasiticity in the skin, gut health and your immune system if you dont want to prepare it you can also purchase in powder form.

Mushrooms:

Some mushrooms help with hydration and this can prevent sagging, who would of thought?  shiitake, reishi, and turkey tail contain powerful antioxidants and anti-inflammatory compounds. Who doesn’t want radiant skin.

No true words were said than we are what we eat!